Zumba is a fusion of Latin and international music that creates a dynamic, exciting and effective fitness system. Step AerobicsĪ high intensity workout which develops the cardiovascular system and tones your body, using a sequence of moves to music, whilst burning calories. This class takes place on a static bike and is a low impact, high energy workout using resistance and speed. Stability BallĪ varied class where equipment can change but the overall aim is to increase core stability, flexibility and toning all of the targeted muscle groups.
This is a versatile class of muscular progression using body bars and free weights to strengthen and tone. The short workouts can involve anything from push-ups and planks to burpees and squats. It boosts the metabolism and it aims to push your muscles to fatigue and elevate your heart rate in the shortest time, so that you carry on burning calories for 24 hours after the class, making it the best group workout that gets big and quick results.
This class combines the traditional bodyweight exercises with the latest high intensity interval training (HIIT) and Tabata techniques.Ī 30 minute high intensity interval training which involves bodyweight exercises. Legs, Bums and TumsĪ low impact, high intensity workout to develop the cardiovascular system and lower body, concentrating specifically on toning the muscles of the abdomen, thighs and buttocks. This type of training gets and keeps your heart rate up and burns more fat in less time. HIIT or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. Get fitter faster - 30 minutes is all it takes. 9% more fat loss and 17% more effective than your standard aerobic or "steady state" training. Benefits of HIIT -Burn calories for hours after your workout. It's the intervals that allow you to keep pushing into your max effort training zone. The basic recipe? Go as hard as you can for a short period of time, rest, and then repeat. HIIT - what is it? Short, intense bursts of effort followed by periods of recovery. High Intensity Interval Training (H.I.I.T.) Taught in a line dance style so no partners required. Fitstepsĭesigned by Ian Waite and Natalie Lowe from "Strictly Come Dancing", they take the very best of Ballroom and Latin, mix it with the latest proven ways to get fit FAST and deliver the most exciting, fun, fabulous fitness experience you've ever had. This class is for all ages and levels of fitness and consists of selective movements to exercise and tone the whole body.
A great calorie burner and a full body workout which is appropriate for all ages and abilities. If you like the idea of a fitness class that feels more like a night out than a workout you'll LOVE Clubbercise®įun, easy-to-follow dance fitness routines using rave glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights.īecause of the high and low impact options Clubbercise dance fitness classes are great if you're just starting out on a fitness regime or if you're already a fitness expert! Dance It Offĭance It Off is a high energy, fun, dance exercise class with music from all eras and genres. Cardio CircuitsĮnergetic, heart raising exercises in a circuit format for a full body workout. It helps muscular toning, strength and movement, whilst also improving balance, co-ordination and flexibility. This class involves non-contact boxing, aerobics and circuit training. Aqua FitĪqua Fit is suitable for all levels of fitness including non-swimmers. 20 20 20Ī class combining 20 minutes of aerobics, steps and bums and tums, for an enjoyable overall workout.